Comments Off on Tips to find the best workout program for you
When we decide to work out, it is because we feel unfit, we have added some weight, or we just want to maintain our weight. Either way we all have hard times when choosing what is the best workout program. Some use this as an excuse for not working out and others are sincerely confused. There are many workout and each work differently for different people. Here are some tips to help you figure out the best workout program for you.
Your body type. Every person has a unique body type depending on their genes. There are all those with high metabolism and others low metabolism. First figure out your type and look for exercises that are suitable for your body type.
Fun. If you have never worked out before, it will be hard for you to do a serious work out. It is good for you to explore exercises that are fun. Don’t be too serious in trying to lose weight, if you do so you may end up being frustrated leading to giving up. It is good to look for a workout program that makes you happy and overall you enjoy doing it.
Comments Off on Colostrum Helps Athletes Burn Fat … Build Muscle
Athletes and those who work out and exercise regularly and seriously are always looking for ways to enhance their performance and get better results. According to both clinical research and anecdotal evidence, colostrum may be the most potent natural substance yet discovered that helps athletes get the results they want. In fact, many body-builders and […]
Comments Off on Gift ideas for your personal fitness trainer
Many people take the act of gift giving for granted. This is especially when it comes to people not family such as a personal trainer. However, this should not be the case. When doing this, one should be very careful to select the best gift for a personal trainer for any occasion and also to show your appreciation for all he has done considering he has helped you stay in shape and kept you from healthy too.
Here is a list of some items that would be ideal for a personal trainer for whichever occasion;
Gift cards- these are not just gift cards to any other store but to their favorite athletic store, restaurant or department store. While selecting which gift card to get, ensure you factor in some very crucial details such as his eating habits and his best sport etc.
Cash with a hand written note. Well cash is not such an ideal gift on its own but when it is accompanied with a hand written note, explaining how much your trainer has been of help, does serve as a good gift to a trainer.
In the case of a female client, cash can help alleviate the problem of sending mixed signals which can be very confusing and distracting to the trainer client relationship.
By Donald Henderson, M.D. Athletes have searched for years, sometimes at great risk to their overall well-being, to find the “miracle” drug or supplement that will help them enhance their performances. The ideal answer would be something that allows the body to use or boost its own internal powers, designed by Mother Nature, to […]